The majority of people have two goals in the gym. They'd like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
In today's article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
Once 'Goal A' has been achieved you can move straight on to 'Goal B.'
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today's article will help you to prioritize your goals and begin accomplishing them rather than treading water.
About the Author:
About the author: Russ Howe PTI is the UK's most followed personal trainer. If you want to know how to build muscle or how to lose weight our easy proven guides will help you achieve more from your training.
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