Most medical doctors are promoting veggies and fruits as part of a daily diet regime. There are a lot of excellent reasons to the advice; however one of the reasons is definitely the antioxidants that a lot of fruit and veggies supply. Exactly what are antioxidants? Why are they extremely important?
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There were numerous clinical studies about the impacts of green tea on cancer cells. The outcomes suggest the dose of 300mg of EGCG on a daily basis to be the ideal amount. A cup provides approximately 100mg of EGCG. More experiments are on the way; however as for now 3 cups a day is a good amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There were numerous clinical studies about the impacts of green tea on cancer cells. The outcomes suggest the dose of 300mg of EGCG on a daily basis to be the ideal amount. A cup provides approximately 100mg of EGCG. More experiments are on the way; however as for now 3 cups a day is a good amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
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