It is normal to feel pain as well as soreness when you work out especially if you are new to it. If you live in Orange County, California, where a large percentage of the population is said to be enrolled at among the best gyms in the area, you might have heard of some people complaining about the pain that they feel whenever they perform certain exercises. Or maybe, you may be one of those who have endured such pain and soreness. If you are, then here is an advice from a personal trainer Orange County with regards to dealing with pain during exercise.
Cramps
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
Cramps
A personal trainer Orange County recommends that you take some ample time to rest in case you suffer from this the next time you exercise. He emphasizes the need for your muscle to rest and to give it ample time to rebuild and to become stronger, more firm and toned and become even bigger.
Injury
When you work out with weights, it is important that you take full control of both the weights and your own body. If you don't, then you could end up injuring yourself. Another cause of injury is when you fail to warm-up before you begin working out or before you start to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in handling injury during workout:
* Rest - if you feel pain as a result of injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and holding it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the very next time you feel pain while exercising.
Cramps
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
Cramps
A personal trainer Orange County recommends that you take some ample time to rest in case you suffer from this the next time you exercise. He emphasizes the need for your muscle to rest and to give it ample time to rebuild and to become stronger, more firm and toned and become even bigger.
Injury
When you work out with weights, it is important that you take full control of both the weights and your own body. If you don't, then you could end up injuring yourself. Another cause of injury is when you fail to warm-up before you begin working out or before you start to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in handling injury during workout:
* Rest - if you feel pain as a result of injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and holding it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the very next time you feel pain while exercising.
About the Author:
Getting in excellent shape with the assistance of Personal Trainer Orange County not only enhances your entire body but furthermore your health too. The advantages that one can get from Orange County Personal Trainer are endless.
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