A lot of women would long for those elusive slender thighs. Well who wouldn't? This is especially true for women who are so fond of wearing sexy short-skirts and shorts as well as short dresses. Now that the summer time is about to come, more and more people in the US and in some parts of the world visit Carlsbad for a beach getaway. This coastal area in California is home to some of the finest beaches in the world and it's for this reason why many people there are dying to have a sexy body. If you are eager to have sexy and thinner thighs, then here is what a personal trainer in Carlsbad will tell you to do.
Forward Leg Lift Exercises
This workout move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Next, extend one of your legs and lift and then lower in a quick motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this exercise for 20 times before you switch to the other leg and repeat again.
Ballet First Position
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Reverse Leg Lift
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Hamstring Press
The hamstring press is another workout that's excellent for toning and strengthening the back portion of your thighs, better known as hamstring. To begin this exercise, your arms should be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg little by little till it touches the floor and then go back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
Forward Leg Lift Exercises
This workout move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Next, extend one of your legs and lift and then lower in a quick motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this exercise for 20 times before you switch to the other leg and repeat again.
Ballet First Position
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Reverse Leg Lift
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Hamstring Press
The hamstring press is another workout that's excellent for toning and strengthening the back portion of your thighs, better known as hamstring. To begin this exercise, your arms should be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg little by little till it touches the floor and then go back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
About the Author:
Getting in great shape with the help of Personal Trainer Carlsbad not only enhances your entire body but also your health as well. The advantages that you can obtain from Personal Trainer In Carlsbad are countless.
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