Fruits are popularly perceived as a healthy snack full of nutritious vitamins and minerals and low in fat. They are generally rich in Vitamin A, Vitamin C and potassium. Fruits are rich in dietary fiber, aiding digestion and bowel health. They are high in water content, aiding hydration. Most fruits have water content above 80 percent. Some people believe that there are no calories in fruit. These folks will be surprised to learn that fruit do have carbohydrates (sugars and starches) and must be included as part of any calorie count. However, this count is low.
At the low end of the scale, a single blackberry has one calorie, a cherry about two and a grape three. Further up the scale, the highest calorie amounts are present in oranges, apples, grapefruit, bananas and avocados. Dieters might be alarmed at these numbers, but this alarm is unnecessary.
Although these figures may seem high, they are in fact comparatively low. One serving (scoop) of plain vanilla ice cream (no topping) has a calorie count of 260 compared to a calorie count of about 100 in a standard cup of freshly cut fruit salad.
All the above calorie figures are miniscule compared to the nutritional value provided by fruits. It is relevant to be mindful of the calorie count in fruits. But limiting intake based on this concern would be inappropriate.
Fruits have a multitude of minerals and vitamins vital to a healthy, balanced diet. Nevertheless, some folks are concerned about the fats and sugars they contain. The point to stress here is that fruits are low in fats and carbohydrates (sugars) relative to most other foods. Coconuts and avocados are two noteworthy exceptions; they are both high in fat content, albeit natural unsaturated fats.
Nutritionists suggest that consuming at least 2 servings every day. Some even recommends as many as 3 or 4 serving in a daily basis. Their high fiber content helps to control appetite and food intake by inducing a feeling of fullness. Some people like to eat a piece of fruit before (not after) their regular meal to help limit overeating.
Pure fresh juice is a popular way to consume fruits. One important point to bear in mind with this serving format is that if the pulp is not consumed with the juice, much of the dietary fiber found in fruits is lost. Another cautionary point is that canned or bottled juices can be high in added sugar and hence have a high calorie count. Pure juice is to be strongly preferred over canned or bottled products.
The calories in fruits are of little concern relative to the calorie count found in other foods with similar nutrition. Eating vegetables and fruits is widely considered to be a good way to manage weight gain and achieve a balanced healthy diet. Happily, there is an abundance of fruits to liven up a menu plan and avoid a low calorie plan from becoming boring and eroding motivation. Experts agree that eating fruits is a good idea; by all means count their calorie content, but do not stop eating them, especially in preference to candies, cookies and cakes.
At the low end of the scale, a single blackberry has one calorie, a cherry about two and a grape three. Further up the scale, the highest calorie amounts are present in oranges, apples, grapefruit, bananas and avocados. Dieters might be alarmed at these numbers, but this alarm is unnecessary.
Although these figures may seem high, they are in fact comparatively low. One serving (scoop) of plain vanilla ice cream (no topping) has a calorie count of 260 compared to a calorie count of about 100 in a standard cup of freshly cut fruit salad.
All the above calorie figures are miniscule compared to the nutritional value provided by fruits. It is relevant to be mindful of the calorie count in fruits. But limiting intake based on this concern would be inappropriate.
Fruits have a multitude of minerals and vitamins vital to a healthy, balanced diet. Nevertheless, some folks are concerned about the fats and sugars they contain. The point to stress here is that fruits are low in fats and carbohydrates (sugars) relative to most other foods. Coconuts and avocados are two noteworthy exceptions; they are both high in fat content, albeit natural unsaturated fats.
Nutritionists suggest that consuming at least 2 servings every day. Some even recommends as many as 3 or 4 serving in a daily basis. Their high fiber content helps to control appetite and food intake by inducing a feeling of fullness. Some people like to eat a piece of fruit before (not after) their regular meal to help limit overeating.
Pure fresh juice is a popular way to consume fruits. One important point to bear in mind with this serving format is that if the pulp is not consumed with the juice, much of the dietary fiber found in fruits is lost. Another cautionary point is that canned or bottled juices can be high in added sugar and hence have a high calorie count. Pure juice is to be strongly preferred over canned or bottled products.
The calories in fruits are of little concern relative to the calorie count found in other foods with similar nutrition. Eating vegetables and fruits is widely considered to be a good way to manage weight gain and achieve a balanced healthy diet. Happily, there is an abundance of fruits to liven up a menu plan and avoid a low calorie plan from becoming boring and eroding motivation. Experts agree that eating fruits is a good idea; by all means count their calorie content, but do not stop eating them, especially in preference to candies, cookies and cakes.
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