Kettlebells & How They Work To Help Superheroes in Training

By Rob Sutter


So you want to be a superhero? Well, who doesn't want to have marvelous powers and be admired by millions of people? Unless you get bitten by a radioactive spider or are born on a distant, probably now extinct planet, your chances are seemingly closer to you becoming Kick-Ass than Superman. You know what could help you though? Try a different kind of training program. Kettlebells and its exercises are a sure way to help you get in shape.

One of my major gripes with Kick-Ass was that the hero in question was pretty weak. He didn't have the same kind of bulk that your run-of-the-mill heroes did. His strength was simply not there and even a kitten had a greater level of threat to it. Perhaps he could have used kettlebell training in order to develop every facet of his physicality. If nothing else, maybe he'd be able to punch his foes a bit more effectively.

Kettlebells give off quite possibly one of the most intense, physical exercise regimens that you can imagine. It's not enough to just lounge around once you have these weights in your possession. Rather, you have to participate since activity is the only way to make the most out of them. You'll soon see the benefits of them, though, ranging from strength to agility. Your normal gym workouts are dwarfed in comparison to this regimen and fitness authorities the likes of Lorna will be able to help you use them well.

Superheroes have many demands on their time. From inventing an original costume to keeping up their alternate identities, they are very busy people. Fortunately for them, these unique set of workouts take perceptibly less time than typical gym workouts. After all, who has time to face crime, take on the evildoers of the world, and run on a treadmill for an hour a day like an oversized hamster?

If Kick-Ass had utilized the weights in question, chances are lesser that he would have gotten beaten up so badly and so often. His arm, back, abdominal, and other muscles would have been really progressed. He would have had greater strength and endurance to battle. And if all else failed, his advanced muscle development and increased agility would have helped him to run away that much faster.




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