Green tea extract benefits may be notably enhanced if lemon juice is included. To help comprehend this principle, one must first examine the importance of food combination.
A lot of nutrition experts will agree that blending food can negatively or positively affect a person's health condition. People in discomfort with acid reflux from a buffet may blame the "All You Can Eat" policy, but in most occasions poor food mixing is the contributing issue. For example, mixing melon with another food is a poor idea.
Fruits generally are digested in the stomach without having difficulty. Melons digest even faster than other fruit, since they are over 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach potentially resulting in indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations improve the health benefits by supporting the absorption process.
An example of an excellent combination is tomatoes and olives. Tomatoes are known to be a fantastic provider of Lycopene in the dietary world. Cancer and heart diseases prevention are some of the well-known health benefits of Lycopene. Health benefits are improved when tomatoes are consumed together with olives. Absorption process of Lycopene is improved by olives. Now what about green tea with lemon?
Some of the widely recognized tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Thanks to tea's antioxidant known as catechins the benefits are achievable. Although the positive factors of catechins are great, studies have shown these antioxidants are degraded easily inside the human intestines following digestion leaving only around 20 percent of them for absorption.
Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon juice seems to be the most effective of all suggesting that some other elements of lemon are potentially adding to the stabilizing effect.
Adding lemon juice to tea may also be more delicious since green tea's natural flavor is bitter. For those looking for an alternative option to green tea, one can find many selections of green tea tablets with vitamin C.
A lot of nutrition experts will agree that blending food can negatively or positively affect a person's health condition. People in discomfort with acid reflux from a buffet may blame the "All You Can Eat" policy, but in most occasions poor food mixing is the contributing issue. For example, mixing melon with another food is a poor idea.
Fruits generally are digested in the stomach without having difficulty. Melons digest even faster than other fruit, since they are over 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach potentially resulting in indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations improve the health benefits by supporting the absorption process.
An example of an excellent combination is tomatoes and olives. Tomatoes are known to be a fantastic provider of Lycopene in the dietary world. Cancer and heart diseases prevention are some of the well-known health benefits of Lycopene. Health benefits are improved when tomatoes are consumed together with olives. Absorption process of Lycopene is improved by olives. Now what about green tea with lemon?
Some of the widely recognized tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Thanks to tea's antioxidant known as catechins the benefits are achievable. Although the positive factors of catechins are great, studies have shown these antioxidants are degraded easily inside the human intestines following digestion leaving only around 20 percent of them for absorption.
Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon juice seems to be the most effective of all suggesting that some other elements of lemon are potentially adding to the stabilizing effect.
Adding lemon juice to tea may also be more delicious since green tea's natural flavor is bitter. For those looking for an alternative option to green tea, one can find many selections of green tea tablets with vitamin C.
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