Many people are using the HCG diet to lose extra pounds and to keep them off. Yet, you need to be very careful about the things that you eat when you are on this type of program. Eating foods that contain wheat starch may be a bad idea and here are reasons why.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
The hard part about the HCG diet is the maintenance part. This is where you have to decide whether you want to stick with a certain plan or go back to your old ways. If you avoid refined sugar and wheat starch you will have a much better chance for success. However, this is much easier to say than to do.
When you eat wheat starch you are taking in carbohydrates that are rich in a sugar known as glucose. Wheat starch is easy for the body to digest, and one would think that is a good thing to eat. However, the fact that it digests easy is the reason you need to avoid it. These kinds of carbs cause your blood sugar levels to rapidly rise, and this is not good.
If you are trying to lose weight you should avoid sweets for several reasons. Sweets contain a lot of empty calories but they also make your blood glucose spike. However, eating a sandwich can cause blood sugar levels to spike as high as eating a sweet dessert. The higher something goes up the lower it will drop in proportion, and this is what happens with blood sugar levels.
When blood sugar drops suddenly you become hungry, and the body thinks it is mealtime. In reality, you may have eaten only a short time before. This hunger urge is the reason that many people are eating when they should not be. To avoid these urges, try to keep your blood glucose from spiking.
If you are serious about keeping off the weight with an HCG diet plan, make sure to avoid wheat starch and foods that contain wheat. This will help to keep your blood sugar on an even keel and you will be less prone to hunger urges. Also, many people are sensitive to gluten in wheat, so you may also feel much better if you avoid wheat starch.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
The hard part about the HCG diet is the maintenance part. This is where you have to decide whether you want to stick with a certain plan or go back to your old ways. If you avoid refined sugar and wheat starch you will have a much better chance for success. However, this is much easier to say than to do.
When you eat wheat starch you are taking in carbohydrates that are rich in a sugar known as glucose. Wheat starch is easy for the body to digest, and one would think that is a good thing to eat. However, the fact that it digests easy is the reason you need to avoid it. These kinds of carbs cause your blood sugar levels to rapidly rise, and this is not good.
If you are trying to lose weight you should avoid sweets for several reasons. Sweets contain a lot of empty calories but they also make your blood glucose spike. However, eating a sandwich can cause blood sugar levels to spike as high as eating a sweet dessert. The higher something goes up the lower it will drop in proportion, and this is what happens with blood sugar levels.
When blood sugar drops suddenly you become hungry, and the body thinks it is mealtime. In reality, you may have eaten only a short time before. This hunger urge is the reason that many people are eating when they should not be. To avoid these urges, try to keep your blood glucose from spiking.
If you are serious about keeping off the weight with an HCG diet plan, make sure to avoid wheat starch and foods that contain wheat. This will help to keep your blood sugar on an even keel and you will be less prone to hunger urges. Also, many people are sensitive to gluten in wheat, so you may also feel much better if you avoid wheat starch.
About the Author:
See Dr. Dennis Clark's scientific views of common issues with the hCG diet in his free report, Myths and Truths About HCG Weight Loss and his recommendations on where to order hCG.
No comments:
Post a Comment