Chronic Fatigue Syndrome is not to be confused with Adrenal Fatigue though a lot of the symptoms are similar. It is assumed however that badly working adrenals can play a very important part in CFS. 2 symptoms that could give a sign that you suffer from CFS and not Adrenal Fatigue is if you have got a prolonged sore throat or tender lymph nodes. If that is the case you are likely to be suffering from CFS. If instead you eyes are susceptible to light then you need to rather test for adrenal fatigue.
Adrenal insufficiency and also Chronic Fatigue Syndrome can represent themselves over periods of time. You mustn't make the error of thinking that once you are feeling good again you can go back to your old way of living. Once your body has developed this type of sensitivity it has "created a path" to this sort of ailment and if you do not look after yourself, by leading a genuinely healthful way of life and starting to handle work related stress, you might find yourself having to tackle that issue time and again.
Learning how to handle work related stress is a fundamental part of overcoming Adrenal Fatigue. There are many systems available, such as Neuro-Linguistic Programming ( NLP ) or Emotional Freedom Technique, ( EFT ). You might try foot reflexology or perhaps it could take Counseling. Regardless of what your selected strategy is, you've got to have clear in mind that it is not the work in itself that is stressing you but your approach to work. This is especially so for ladies that are strongly motivated to gain approval from their superiors and push themselves to continually do more and better. Take your Adrenal Fatigue Syndrome as an opportunity to make important changes in your life, starting from your work approach.
In your free time, put yourself in scenarios which will make you have fun. Go see a diverting picture, go out with your best pals or do anything that can take some of the stress off you. Also try to get as much sleep as you can because this helps the recovery of the Adrenal Glands.
On the other end we've got the individuals that are only one stop away from major depression.The problem is that even then they're often misdiagnosed and instead of helping the adrenal glands with natural extracts they are simply given uppers which will not cure them but simply ease some symptoms. They are going to keep feeling exhausted, craving certain foodstuffs, piling on weight and even having moderate to major muscle pain.
By taking uppers they will not solve their invalidating emotional and physical Problems.
Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are of help in allergies, obstinate fatigue and inflaming pathologies. The extract should not be taken for over 6-8 weeks at a time and is best taken in the morning and evening, 30 mins before meals, to mimic the body's natural cortisol rhythm.
Adrenal insufficiency and also Chronic Fatigue Syndrome can represent themselves over periods of time. You mustn't make the error of thinking that once you are feeling good again you can go back to your old way of living. Once your body has developed this type of sensitivity it has "created a path" to this sort of ailment and if you do not look after yourself, by leading a genuinely healthful way of life and starting to handle work related stress, you might find yourself having to tackle that issue time and again.
Learning how to handle work related stress is a fundamental part of overcoming Adrenal Fatigue. There are many systems available, such as Neuro-Linguistic Programming ( NLP ) or Emotional Freedom Technique, ( EFT ). You might try foot reflexology or perhaps it could take Counseling. Regardless of what your selected strategy is, you've got to have clear in mind that it is not the work in itself that is stressing you but your approach to work. This is especially so for ladies that are strongly motivated to gain approval from their superiors and push themselves to continually do more and better. Take your Adrenal Fatigue Syndrome as an opportunity to make important changes in your life, starting from your work approach.
In your free time, put yourself in scenarios which will make you have fun. Go see a diverting picture, go out with your best pals or do anything that can take some of the stress off you. Also try to get as much sleep as you can because this helps the recovery of the Adrenal Glands.
On the other end we've got the individuals that are only one stop away from major depression.The problem is that even then they're often misdiagnosed and instead of helping the adrenal glands with natural extracts they are simply given uppers which will not cure them but simply ease some symptoms. They are going to keep feeling exhausted, craving certain foodstuffs, piling on weight and even having moderate to major muscle pain.
By taking uppers they will not solve their invalidating emotional and physical Problems.
Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are of help in allergies, obstinate fatigue and inflaming pathologies. The extract should not be taken for over 6-8 weeks at a time and is best taken in the morning and evening, 30 mins before meals, to mimic the body's natural cortisol rhythm.
About the Author:
You may take a calcium magnesium supplement but should you be looking for a top notch and complete remedy for adrenal fatigue you are welcome to come to see our top rated shopper selections at our site http://adrenalfatiguesupplements.co. Save time and effort trying to figure out which is the best product, we have done it for you!
No comments:
Post a Comment