Because the number of people with obesity-related health conditions is steadily increasing, fitness gurus all over the world are attempting to find effective diet and exercise solutions for such individuals. Therefore, many nutrition experts are researching the connection between safflower oil and weight loss.
The oil is made from the seeds of the plant after which it is named, and must be kept from heat and light as its structure is delicate. It is often used to deep fry specific foods or to dress salads. The majority of research regarding safflower oil is centered on a particular ingredient it contains. This ingredient is linoleic acid, often referred to simply as CLA.
The latter ingredient is thought to be responsible for the oil's effectiveness with regard to weight loss. This is because it not only enhances the body's metabolism, but it also helps to decrease the accumulation of fat. Once consumed, it bolsters the production of the adiponectin hormone, which plays a key role in the break-down of fat, by approximately 20%.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
Other nutrients are present in the oil in addition to its CLA content. These include omega-6 and omega-3 fatty acids, phytosterols, and vitamin E. These ingredients also enhance the body's ability to burn fat. There is also evidence that the oil can help lower blood cholesterol levels in otherwise healthy individuals.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
The oil is made from the seeds of the plant after which it is named, and must be kept from heat and light as its structure is delicate. It is often used to deep fry specific foods or to dress salads. The majority of research regarding safflower oil is centered on a particular ingredient it contains. This ingredient is linoleic acid, often referred to simply as CLA.
The latter ingredient is thought to be responsible for the oil's effectiveness with regard to weight loss. This is because it not only enhances the body's metabolism, but it also helps to decrease the accumulation of fat. Once consumed, it bolsters the production of the adiponectin hormone, which plays a key role in the break-down of fat, by approximately 20%.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
Other nutrients are present in the oil in addition to its CLA content. These include omega-6 and omega-3 fatty acids, phytosterols, and vitamin E. These ingredients also enhance the body's ability to burn fat. There is also evidence that the oil can help lower blood cholesterol levels in otherwise healthy individuals.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
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