For decades, there have been books and other forms of publications about the health benefits of juicing. This then, obviously, isn't anything new where the public is concerned. What is important, though, is that there are some people who are still quite interested in it. You should also make note of the fact that juices have been around pretty much forever. It is important, however, to understand that juices and juicing aren't meant as replacements for real foods. Each activity is very different and there are specific and unique appealing things about them both. Juicing is definitely something you should do if it properly serves your purposes but you don't really need to do it, especially if you like to eat whole foods.
Perhaps the greatest dietary irony is that you are supposed to get a (really high) number of servings of fruits and veggies every day. There probably are not a lot of people who can actually accomplish that, however, because the number is so high. And this is another one of the appeals of juicing because you can come much closer to that ideal number. Don't forget, either, that it can cost quite a lot of money to actually eat all of those fruits and vegetables each day.
Here in 2012, with gas prices the way they are and droughts in some countries - these foods are no longer cheap. And you'll want to use organic foods to avoid pesticides. In short, it's expensive to stay healthy, so just do what you can, take a good vitamin every day - and just don't worry about it.
There probably aren't more than a few unique health benefits to juicing, but a lot of marketing out there is trying to convince you otherwise. That doesn't mean, however, that juicing isn't worth it. On the contrary--juicing is still a really good idea and there are a few reasons for this, reasons that have been discussed in quite a few different articles.
The thing that matters the most is that you do not give in to any of the marketing hype when it comes to this subject. Juicing is a lifestyle way of getting proper nutrition, and it's actually better than taking a vitamin. It is still a good idea to do both, however--it shouldn't cause a problem. This is how you can more or less cover all the bases and ensure you're getting everything that you need to get.
Carrots, Celery, Lettuces, Greens (Collard and non), Cucumbers, etc. All of the vegetables grow in a specific pattern, and it shouldn't take you long to notice that. It's important to note, as well, that fruits and veggies grown in South America have a higher rate of pesticide residues than those that are grown on other continents.
Juicing adds a whole new dimension to increasing your nutrition and the way in which you get your nutrients each day. Juicing also affords you the opportunity to explore lots of different varieties and combinations of juices. This is the part that juicers find truly appealing, the variety. You can make a truly refreshing beverage for hot days when you add some ice to your glass!
Perhaps the greatest dietary irony is that you are supposed to get a (really high) number of servings of fruits and veggies every day. There probably are not a lot of people who can actually accomplish that, however, because the number is so high. And this is another one of the appeals of juicing because you can come much closer to that ideal number. Don't forget, either, that it can cost quite a lot of money to actually eat all of those fruits and vegetables each day.
Here in 2012, with gas prices the way they are and droughts in some countries - these foods are no longer cheap. And you'll want to use organic foods to avoid pesticides. In short, it's expensive to stay healthy, so just do what you can, take a good vitamin every day - and just don't worry about it.
There probably aren't more than a few unique health benefits to juicing, but a lot of marketing out there is trying to convince you otherwise. That doesn't mean, however, that juicing isn't worth it. On the contrary--juicing is still a really good idea and there are a few reasons for this, reasons that have been discussed in quite a few different articles.
The thing that matters the most is that you do not give in to any of the marketing hype when it comes to this subject. Juicing is a lifestyle way of getting proper nutrition, and it's actually better than taking a vitamin. It is still a good idea to do both, however--it shouldn't cause a problem. This is how you can more or less cover all the bases and ensure you're getting everything that you need to get.
Carrots, Celery, Lettuces, Greens (Collard and non), Cucumbers, etc. All of the vegetables grow in a specific pattern, and it shouldn't take you long to notice that. It's important to note, as well, that fruits and veggies grown in South America have a higher rate of pesticide residues than those that are grown on other continents.
Juicing adds a whole new dimension to increasing your nutrition and the way in which you get your nutrients each day. Juicing also affords you the opportunity to explore lots of different varieties and combinations of juices. This is the part that juicers find truly appealing, the variety. You can make a truly refreshing beverage for hot days when you add some ice to your glass!
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