Spices not only add to the savory taste of your dishes, but it also serves to nourish the body. A long list of health benefits of spices is acknowledged by most people. This encourages them to initially treat their health conditions in a natural way instead of directly taking prescription medications.
For instance, garlic is known to effectively lower blood pressure and decrease the risk of having heart disease. Sources note that one or two cloves a week may provide protection from cancer and may be able to disrupt the growth of tumor cells. It is distinctly recognized as a means to prevent and treat for the common cold. Further, it is acknowledged to be a natural mosquito repellent, more so an antifungal and antibacterial.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
Aside from being a good source of antioxidant, cinnamon also acts as a boost in the immunity. It makes muscle repair faster after carrying out a heavy exercise. Furthermore, it is used to treat chest pains, kidney disorders as well as fight against cancer.
Parsley is said to be a good source of folic acid which is actually good for the heart. It helps combat against lung, prostate and colon cancer. Free radicals in the body are being eradicated by its particular content called luteolin. Parsley also promotes metabolism of carbohydrates and fight off inflammatory disorders.
Turmeric appears to contain curcumin which serves to block an enzyme that triggers head and neck cancer growth. It is noted to be a very powerful plant as it also acts as an antiseptic. It helps to maintain cholesterol at healthy levels. Sources note that it readily helps with their joint pain. It is known to be a natural liver detoxifier, and further helps in weight management as it aids in the metabolism of fat.
Lemon peel is found to be very low in saturated fat cholesterol and sodium. It is also a very good source of fiber, calcium and vitamin C. Celery is popularly used when losing weight as it gives off a low calorie dietary fiber bulk. It provides cardiovascular and digestive tract support. Rosemary has been reported to cure many types of headache by stimulating brain the nervous system. It is also used to prevent premature baldness.
Chili pepper, spice that gives a hot and spicy taste to your cooking, serves to stop ulcers and relieve you from pain. It is also good for people with heart problems and helps improve circulation. On top of that, it also functions to open respiratory passages thus good for people with respiratory disorders.
The health benefits of spices are not limited to just invigoration but they also protect the body. They function as anti-oxidants, balance blood sugar as well as have a better circulation. In order to create a healthy recipe with delicious blends, you can combine these medicinal spices to your cooking.
For instance, garlic is known to effectively lower blood pressure and decrease the risk of having heart disease. Sources note that one or two cloves a week may provide protection from cancer and may be able to disrupt the growth of tumor cells. It is distinctly recognized as a means to prevent and treat for the common cold. Further, it is acknowledged to be a natural mosquito repellent, more so an antifungal and antibacterial.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
Aside from being a good source of antioxidant, cinnamon also acts as a boost in the immunity. It makes muscle repair faster after carrying out a heavy exercise. Furthermore, it is used to treat chest pains, kidney disorders as well as fight against cancer.
Parsley is said to be a good source of folic acid which is actually good for the heart. It helps combat against lung, prostate and colon cancer. Free radicals in the body are being eradicated by its particular content called luteolin. Parsley also promotes metabolism of carbohydrates and fight off inflammatory disorders.
Turmeric appears to contain curcumin which serves to block an enzyme that triggers head and neck cancer growth. It is noted to be a very powerful plant as it also acts as an antiseptic. It helps to maintain cholesterol at healthy levels. Sources note that it readily helps with their joint pain. It is known to be a natural liver detoxifier, and further helps in weight management as it aids in the metabolism of fat.
Lemon peel is found to be very low in saturated fat cholesterol and sodium. It is also a very good source of fiber, calcium and vitamin C. Celery is popularly used when losing weight as it gives off a low calorie dietary fiber bulk. It provides cardiovascular and digestive tract support. Rosemary has been reported to cure many types of headache by stimulating brain the nervous system. It is also used to prevent premature baldness.
Chili pepper, spice that gives a hot and spicy taste to your cooking, serves to stop ulcers and relieve you from pain. It is also good for people with heart problems and helps improve circulation. On top of that, it also functions to open respiratory passages thus good for people with respiratory disorders.
The health benefits of spices are not limited to just invigoration but they also protect the body. They function as anti-oxidants, balance blood sugar as well as have a better circulation. In order to create a healthy recipe with delicious blends, you can combine these medicinal spices to your cooking.
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