Every person suffers from some side effects when going through weight loss that is true even in case of the HCG diet. The probability of HCG side effects is higher when compared to some other weight loss methods. Users can adopt a few guidelines to reduce their discomfort and such symptoms while adhering to the protocol.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
Many people complain of not being able to lose the desired weight even when they follow all the prescribed diet norms. The reason for this is that when you follow this plan, the water retention in the body increases that result in the scale showing no weight loss. However, after tissue break down commences, water retained in the system is flushed out and you will lose plenty of pounds.
Protein deficiency towards the end of this program is another common symptom of this diet plan. When users are adopting the plan, protein in the system is received through fatty tissues. Towards the completion of the regimen, no more protein is received through this process causing excess water to be retained within your system.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
Many people complain of not being able to lose the desired weight even when they follow all the prescribed diet norms. The reason for this is that when you follow this plan, the water retention in the body increases that result in the scale showing no weight loss. However, after tissue break down commences, water retained in the system is flushed out and you will lose plenty of pounds.
Protein deficiency towards the end of this program is another common symptom of this diet plan. When users are adopting the plan, protein in the system is received through fatty tissues. Towards the completion of the regimen, no more protein is received through this process causing excess water to be retained within your system.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
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