The positive effects of green tea can be notably boosted when lemon is added. To help fully grasp this concept, we must first analyze the health impacts of food combination.
A lot of nutritionists will certainly agree that mixing food can hurt or help a person's physical condition. An individual experiencing heartburn after a buffet may blame the unlimited food, but in some situations bad food mixing is the contributing cause. As an example, combining melon with another food is a poor idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
Vitamin C creates an acidic condition for catechins in the human intestines. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice are possibly contributing to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
A lot of nutritionists will certainly agree that mixing food can hurt or help a person's physical condition. An individual experiencing heartburn after a buffet may blame the unlimited food, but in some situations bad food mixing is the contributing cause. As an example, combining melon with another food is a poor idea.
Generally fruits are digested inside the stomach without having issues. Melons are over 90 percent water that means they digest even faster. If the digestive process is delayed because of blending with other food, fermentation takes place in the stomach likely resulting in acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food combinations boost the health benefits by helping the absorption.
An example of a perfect food combination is olives and tomatoes. In the dietary world, tomatoes are considered a good supply of Lycopene. Lycopene has health rewards like fight against heart diseases and protection from cancer. When tomatoes are eaten at the same time with olives the benefits are boosted. Olives increase the absorption of Lycopene. Now what about lemon and tea?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
Vitamin C creates an acidic condition for catechins in the human intestines. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice are possibly contributing to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
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Besides combining green tea with lemon, there are many other helpful tips about green tea extract benefits at livinggreenteatablets.com.
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