Did you know that green and black tea originate from the exact same source? Despite the fact that the colors are different, both of them are taken from a plant known as camellia sinensis. Teas are identified as one of the healthiest drinks and both green and black teas are great for health. Exactly how are they different and more importantly which tea of the two contains more health rewards versus the other?
Because tea is a liquid, we will review the two from a taste viewpoint. Which one is tastier is an individual choice; in spite of this green tea features more of a bitter taste compared to black tea. Black tea has a richer taste than green tea. As a result, most new drinkers like black tea over green tea. However knowing that tea is a healthy drink, flavor is probably not the main priority.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial dehydrating process is a short procedure of panning or steaming which lessens oxidation. In contrast, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why flavor is richer and the color is darker. Just what exactly does that mean in regards to health improvements?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
There have been a lot of scientific studies on the health benefits related to black tea. Many lab studies were successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery ability of camellia sinensis. Regardless of what form of operation it applies, the tea leaves are still helpful to human body. But it makes sense to intake the tea which has more of the active substance. So why not begin adding green tea to your daily diet.
Because tea is a liquid, we will review the two from a taste viewpoint. Which one is tastier is an individual choice; in spite of this green tea features more of a bitter taste compared to black tea. Black tea has a richer taste than green tea. As a result, most new drinkers like black tea over green tea. However knowing that tea is a healthy drink, flavor is probably not the main priority.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial dehydrating process is a short procedure of panning or steaming which lessens oxidation. In contrast, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why flavor is richer and the color is darker. Just what exactly does that mean in regards to health improvements?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
There have been a lot of scientific studies on the health benefits related to black tea. Many lab studies were successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery ability of camellia sinensis. Regardless of what form of operation it applies, the tea leaves are still helpful to human body. But it makes sense to intake the tea which has more of the active substance. So why not begin adding green tea to your daily diet.
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