Beginner green tea drinkers are familiar with the health benefits, however not many people truly understand the negative effects related to tea. It is essential to be aware of the unwanted effects in order to experience the green tea without harmful results.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The ingredients in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is a good daily dose of EGCG?
There were successful short term laboratory tests with daily dose of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main reason for consuming tea is to shed unwanted weight, numerous experiments indicate more EGCG results in more weight reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
Now if you are planning on taking tea as a pill form, make sure you look into the fine prints to understand how much catechins it has. Some products will indicate the overall milligrams and also the percentage of EGCG. Be sure that the percentage adds up to around 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are certainly a lot more reports of positive aspects than side effects about green tea. As long as you consume it in line with the dosage we discussed, you should be okay.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The ingredients in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is a good daily dose of EGCG?
There were successful short term laboratory tests with daily dose of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main reason for consuming tea is to shed unwanted weight, numerous experiments indicate more EGCG results in more weight reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
Now if you are planning on taking tea as a pill form, make sure you look into the fine prints to understand how much catechins it has. Some products will indicate the overall milligrams and also the percentage of EGCG. Be sure that the percentage adds up to around 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are certainly a lot more reports of positive aspects than side effects about green tea. As long as you consume it in line with the dosage we discussed, you should be okay.
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There are far more important information about green tea extract benefits and green tea benefits at livinggreenteatablets.
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