In today's fast-paced society, an abundance of down time is often a luxury that many individuals can't appreciate. Consequently, the challenge amongst fitness fanatics is to achieve a truly efficient workout which takes up the least amount of time. By utilizing interval training workouts such as Crossfit workouts and Tabata, in conjunction with an tabata timer, this goal can be met successfully.
What are the benefits of interval training?
Interval training includes quick bursts of intense activity, then temporary periods of rest. The key idea will be to force the body into oxygen debt and lactic acid buildup, then adjust the muscles to rapid recovery periods before returning to intensity. This technique of training isn't just more time effective, but by teaching the body to burn lactic acid successfully in practice, the idea is that those who workout are capable of performing at levels of high intensity for much longer before fatigue or soreness slow them down.
Why do I need an exercise timer?
Several Crossfit workouts, for instance, simply need a stopwatch since you are performing a selection of exercises and reps in a set time period or as quickly as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer gives you a small, convenient and cost-effective device to keep track of your times, in two modes: interval and stopwatch. Putting yourself through a high-intensity exercise session is tough enough - why be concerned about the clock as well?
What exactly is Tabata?
Tabata training was founded by Izumi Tabata. Through a series of tests, Tabata found that high-intensity interval training improves both aerobic and anaerobic systems in sports athletes. Simply, an athlete takes one exercise - usually a compound action that includes many muscles in unison - and performs:
- For twenty seconds, do as many reps as you possibly can or run, bike as hard as you can
- Rest for around 10 secs
- Repeat 7 more times
Conclusion
If you are an athlete or fitness enthusiast looking to take your training to the next level, but do not have the time to go to the gym for an additional hour, think about high-intensity intervals. Crossfit workouts are popular for a reason and using an exercise or Tabata timer to manage your time intervals will only help to ensure success.
What are the benefits of interval training?
Interval training includes quick bursts of intense activity, then temporary periods of rest. The key idea will be to force the body into oxygen debt and lactic acid buildup, then adjust the muscles to rapid recovery periods before returning to intensity. This technique of training isn't just more time effective, but by teaching the body to burn lactic acid successfully in practice, the idea is that those who workout are capable of performing at levels of high intensity for much longer before fatigue or soreness slow them down.
Why do I need an exercise timer?
Several Crossfit workouts, for instance, simply need a stopwatch since you are performing a selection of exercises and reps in a set time period or as quickly as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer gives you a small, convenient and cost-effective device to keep track of your times, in two modes: interval and stopwatch. Putting yourself through a high-intensity exercise session is tough enough - why be concerned about the clock as well?
What exactly is Tabata?
Tabata training was founded by Izumi Tabata. Through a series of tests, Tabata found that high-intensity interval training improves both aerobic and anaerobic systems in sports athletes. Simply, an athlete takes one exercise - usually a compound action that includes many muscles in unison - and performs:
- For twenty seconds, do as many reps as you possibly can or run, bike as hard as you can
- Rest for around 10 secs
- Repeat 7 more times
Conclusion
If you are an athlete or fitness enthusiast looking to take your training to the next level, but do not have the time to go to the gym for an additional hour, think about high-intensity intervals. Crossfit workouts are popular for a reason and using an exercise or Tabata timer to manage your time intervals will only help to ensure success.
About the Author:
Make your workout easier with Gymboss multi-use timer! For Gymboss timer instructions, exercising plans and Gymboss troubleshooting go to Gymboss.com.
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