Diets for weight loss that work focus on nutrition. They focus on eating low amount of carbohydrates, and complex carbohydrates at that, lean proteins, fruits and vegetables, healthy fats, and good ol' exercise.
If this is what it takes, then why do so many people fall for diets for weight loss that don't focus on these elements but rather focus on magic pills and unsafe practices? Because people are really not that patient. Let's face it though, if you have struggled with your weight for any duration of time, you want it gone now!
What if you could do healthy weight loss and still take off the weight quickly enough that you'd have noticeable results? That is what happens when you eat healthy and exercise. The body learns to let go of this weight. It learns that you are going to feed it and treat it right so it releases the stored fat as essential energy.
Why low carbohydrates? The reason for this is that it spikes the insulin causing more weight gain. Instead of your body dipping into the fat surplus, it actually adds to it. Even doing a ton of exercise will not alleviate this problem because your body will perceive that it's being starved, which will make it hold onto that fat all the more.
Diets for weight loss focused on foods that are low in carbohydrates, which are complex, are made from whole grains. You basically want to avoid carbohydrates which have been processed. Eating whole grains high in fiber will not spike your insulin levels and provide a good cleanser and energy for the body.
Diets for weight loss focused on lean proteins are really a no-brainer. The lean protein will not spike insulin levels, is harder to digest and cause you to be fuller longer, and it's great for all cell tissue and muscles. Lean proteins include: chicken, fish, and turkey.
Diets for weight loss focused on healthy fats actually help you lose weight and not only that but while "dieting", healthy fats will help keep you from looking gaunt. Healthy fats include: peanut butter, avocados, nuts, sesame oil, canola oil, and fatty fish.
Eating fruit and vegetables are pretty obvious enough. After all, this is the number one food people turn to when dieting. Eating roughly six servings per day is phenomenal for your health.
It's like changing the oil for your car; your body will run so much more efficiently. Fruit and vegetables clean your body, give you energy, fight harmful oxidants, help you stay young, taste great, and help you stay fuller longer. Make sure to vary the colors in fruit and vegetables to get the most natural nutrients possible.
Diets for weight loss focused on exercise work. Not only do you strengthen your muscles and build them, strengthen your cardiovascular system, strengthen your bones, boost your immune system, it keeps you fit, trim, young, and sexy.
It's your body; celebrate it. Eat foods good for you and designed to keep you healthy and feeling great. You owe it to yourself. No one will do this for you. Be good to yourself. Have fun and lose weight in the process.
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